Provitalize Idea #3 Use the foods you already eat to burn fat. This probably sounds crazy to you, but did you know that you DO NOT HAVE TO DIET to lose weight quick? There are foods that train your body to burn fat. Some of these foods include fruit, whole grains, vegetables and low fat dairy. Apples and fruits containing pectin are especially good for increasing metabolism. Also, use some of the following to flavor your food when cooking. Cinnamon, Ginger, Garlic, Olive Oil, Sesame Seed Oil These ingredients are super fat burners! These are just a few rapid weight loss ideas that come to ..